Aloe Veda Distil Avocado Oilcontains Avocado oil which is mono-unsaturated oil extracted from the avocado fruit. It contains essential nutrients such as folic acid, amino acids, iron, copper, magnesium, and Vitamins A, D, E, and B6, which are very important for hair nourishment and growth. Avocado oil contains sterolins, also known as "plant steroids", that repairs sun damage, lessen age spots and makes the skin softer.